As the holiday season unfolds, many women find themselves feeling tired — not just physically, but emotionally and mentally too. There’s the hustle, the expectations, the constant giving, and the quiet pressure to start thinking about the new year already. And underneath it all, a familiar feeling often surfaces: I’m fine… but something feels off. In my work with women over the past 12 years, I’ve come to understand this feeling deeply. It has a name: stuck-ness . And it’s im

January 22, 2025 As we begin a new year, I am once again captivated by two things; the first, landing on a word of the year (mine is ‘...

We all do it. Compare ourselves to everyone else and beat ourselves up once we’ve seen that thing another person has the advantage over...

And in that moment, I was paralyzed and wrenched with pure fear. ‍ You would think in reading the prior statement, I was describing an...