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What is Coaching?

Coaching provides an opportunity to explore an area or areas of your life with a trained coaching professional in a one-on-one setting.

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Why GULF Coaching?

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Whether you have completed the GULF program or are in the process of completing it you are learning, discovering, and changing.  The support within the program may provide all that you need on this journey, or you may want to take it one step further. With a strong foundation of the GULF framework in place, a natural next step may include one-on-one coaching sessions.

 

How will I know if one-on-one coaching is for me?​

  • You discover or learn something about yourself that you want to further explore with the support of a coach

  • You have goals beyond the GULF program and would benefit from formal support toward achieving them 

  • You are practicing and implementing the GULF program tools and are interested in diving deeper and learning more

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“I love coaching. My original motivation for building the GULF program was to coach women in a group setting with a built-in network of supporters. This truly is an amazing experience. 

 

Coaching at an individual level adds a whole other layer of delight for me. There are very few words to describe the moment when a client has a new realization, an aha moment or simply acknowledges something for the first time. Maybe gratitude says it all". 

 

 Michelle Dray, GULF owner and creator 

Program Pricing

GULF 1:1 Individual Coaching*

One-on-one sixty (60) minute coaching sessions during the GULF program or after the completion of the program:
     • $95 USD per 60 minutes
Program Packages are available at:
    • Five (5) sixty-minute coaching sessions: $380 USD
    • Ten (10) sixty-minute coaching sessions: $760 USD


*One-on-one coaching only available to participants or GULF alumnae

The next GULF Eleven Week Program starts March 16th

Contact Michelle here for more details!

WHAT PEOPLE SAY

WHAT PEOPLE SAY

“I continued my GULF experience with 1:1 coaching to further identify the areas that I was stuck (while celebrating the areas I succeeded in). Michelle and I broke down each aspect of life to find ways to further propel me towards my goals. Michelle is an incredible coach who truly cares about your wellbeing and puts her heart and soul into every client relationship- which will truly transform your life! With Michelle by my side, I used all that she taught me to move to a new city, start a new career and improve my relationships with those I care most about. I was able to do so by using many of her methods, including remembering to pause, how to respond to my inner critic and by analyzing who I truly am and want to be. I cannot thank Michelle enough for the time she has spent with me! I will confidently use all things GULF for the rest of my life.” 

 

—  Kelly Mitstifer, Professional Services Associate

© 2021 by Michelle Dray

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